So – when other people started talking about they way they felt during taper, I dismissed it. I knew I’d be
Long Run Report + Training Goals
First – the report on last week’s goals. It is not pretty. This is the least amount of exercise I’ve had
Training Goals 9/14 – 9/20
9/7 – 9/13 Recap Last week was all about flexibility with the goal of 2 bikes/2 swims/3 runs + 2 PT
Training Goals: 9/7/09 – 9/13/09
The recap: Monday: swimming lessons, abs, PT exercises, ice – the swimming lessons were canceled. I didn’t do abs or PT
Long Run Done
Today I ran 18 miles. Last sunday’s run was so great & so fun, and then this morning there was a