7/13 – 7/19, 2009 Recap Monday: Weights + Elliptical. – Partial Success. Due to school constraints, I only got about 30
Tag Archives: training goals
Training Goals 7/13 – 7/19
7/6 – 7/12 Recap Monday: post-work swim, upper body strength (+abs & push-ups) – complete fail. I hurt so bad Monday
Weekly Training Goals (7/6 – 7/12)
But, first – last week’s results: June 29 – July 5, 2009 Monday: strength training (45 minutes), elliptical (15 minutes); more
Training Goals 6/15 – 6/21
And the recap from the week ending today: Goals Bike twice (Tuesday & Saturday): I biked once (Tuesday)- which is way
Weekly Training Goals
Recap – last week (5/25 – 5/31) Monday: REST! – accomplished! (although I did a LOT of yard work, so it