Last week’s recap: June 22 – June 28, 2009 Monday – trail run, 10+ miles – Check! I did 10.1 Tuesday
Tag Archives: goals
Training Goals – 6/8/09 – 6/14/09
Recap from last week I ran twice, strength trained once, did pushups twice & abs once. I did not swim or
June Goals/May Recap
As always, first a review of last month’s goals: Half marathon PR (running) – Success! I didn’t hit my main goal,
Weekly Goals: May 25 – May 31, 2009
Monday: REST! Tuesday: 10 mile bike ride + pushups + weights Wednesday: morning swim/afternoon run (3 miles) Thursday: yoga + pushups
May 18 – May 24 Training Plan + 5/11-5/17 Recap
Last Week’s Plan Monday: Easy recovery run: 2-3 miles, no time goals; push-ups – I ran 3 miles in 32 minutes;