Monday: REST!

Tuesday: 10 mile bike ride + pushups + weights

Wednesday: morning swim/afternoon run (3 miles)

Thursday: yoga + pushups + weights

Friday: run/swim/run (5 mile run)

Saturday: 15 mile bike

Sunday: run – length to be determined – maybe 5-6 miles

Again – it’s all about flexibility & listening to my body. If I’m still sore on Wednesday before the run, I’ll skip it. Basically, I just want to run a total of 1.5 miles this week to beat my May 2008 run totals  – no real pressure!