7/6 – 7/12 Recap Monday: post-work swim, upper body strength (+abs & push-ups) – complete fail. I hurt so bad Monday
3-2-1 CONTACT!
Did anyone else watch that show growing up? Do you now have the theme song stuck in your head? ha ha
Corn Chronicles + Updates
First – the corn! Because I know Carrie checks here over & over on Thursdays until she finds out how her
Weekly Training Goals (7/6 – 7/12)
But, first – last week’s results: June 29 – July 5, 2009 Monday: strength training (45 minutes), elliptical (15 minutes); more
Foot Traffic Half – mini report
It was hot. I ran consistently. I PR’d (by 2:25! woo!) The splits are pretty awesome. I feel fantastically consistent. 🙂