So, at the gym this week, I have done lots of new stuff! I used some new weight machine thingies, even
Training Goals – 11/16 – 11/22
But first – the recap! This was an odd week. I had a sprained wrist at the beginning of the week,
Just a short one today!
I was going to do Brew Review A (I decided to use letters for non-Portland breweries, so as not to mess
Continuing the ow…..
So – yesterday afternoon & evening I was so sore that I could barely move without wanting to moan in pain.
Training Goals – 11/9 – 11/15
The week started out so well! I exercised four days in a row! And then it was a gentle sloping downhill