I’m not REALLY marathon training yet. That would be crazy. I’m in the lead-up period to marathon training. Technically, I’m 5K
Tag Archives: weights
Raise Your Arms in the Air
Or, if you’re me, don’t. Because you can’t. Yesterday I hit the gym for my first weight lifting session in ALMOST
Continuing the ow…..
So – yesterday afternoon & evening I was so sore that I could barely move without wanting to moan in pain.
Possible Good News
It seems that, just perhaps, some of my feeling bad was due to not exercising instead of the other way around.
Not bad, for a Tuesday
I got up & made it to the gym at 6:30. I did a 3-mile hill workout in 34 minutes, which