I got up & made it to the gym at 6:30. I did a 3-mile hill workout in 34 minutes, which made me feel pretty damn good. Then I did about 30 minutes of lower body strength training. I added something new today – the squat cage thingie. It is supposed to help work on knee stability & quad strength, two things that are vital to me continuing to be an injury-free runner.
Got to work and was greeted with an email – “please meet at 10:45 to discuss the economic downturn.” After some surprising news yesterday, I felt more than a little trepidation leading up to the meeting. BUT – all is fine. I think that I, at least, will be in good shape for the next few months (hopefully long enough for the architect to become re-employed).
I have a lot of stuff to do today, and a lot of away-from-my-desk stuff this afternoon, so must get back at it.
BUT – before I go, I just want to wish my dad a very happy birthday. I hope you are having a great day.