Last week’s recap: June 22 – June 28, 2009 Monday – trail run, 10+ miles – Check! I did 10.1 Tuesday
Tag Archives: training
Training Plans & Recaps (Two Days Late)
Due to my 5 day weekend/mini-vacation, I fell behind on my blogging & didn’t get my training plan posted on Monday.
Training Goals – 6/8/09 – 6/14/09
Recap from last week I ran twice, strength trained once, did pushups twice & abs once. I did not swim or
May 18 – May 24 Training Plan + 5/11-5/17 Recap
Last Week’s Plan Monday: Easy recovery run: 2-3 miles, no time goals; push-ups – I ran 3 miles in 32 minutes;
May 4 – May 10 Training Plan
Last week’s plan: Monday: Rest (yay! Accomplished!) Tuesday: LSD – 6-8 miles 6.55 miles at super slow pace; still recovering from