So – a goals checkin. The month is 3/4 over – how am I doing?
My goal for the month was to work on my movement. I’m happy to report that I’m doing decently well, considering the shoulder injury, etc.
My shoulder is doing so much better! So much! I’ve been keeping up with my PT (gooooo me!) and have been cleared to do any kind of exercise I want, as long as I don’t push through pain.
I’ve been walking a lot more, and have doubled my daily walking average over the last month.
I’m hiring a running coach starting next month so that I have someone to be accountable to as I make my way to my first 10K in May. I am planning my triumphant return to yoga this week. I’m not sure when I’ll be back in the pool – that’s a lot of stuff to balance with everything else.
I’ve doubled my weekly average meditation time from 5 minutes to 10 minutes!
I have started a new medication and taken it every day since. I’ve also done really well at taking my vitamins, drinking plenty of water, drinking next to zero amounts of alcohol, and have done much, much better at getting to bed earlier. I’m still not doing well at getting up earlier, but as I’ve been so sleep-deprived, I’m just trying to catch up at this point.
The beer guy & I have booked all our hotels in Europe and have tentative schedules while there. I have also – and most importantly – ordered new shoes for the trip. They will arrive today, and I will share the magic with you tomorrow.
All-in-all? This month has been leaps and bounds better than the last couple. I’m still struggling with some stuff, but I’m working on things rather than just burying them. I hope.
Have a great week! I hope you’re on track for all your goals!