January 22, 2018

So – a goals checkin. The month is 3/4 over – how am I doing? My goal for the month was to work on my movement. I’m happy to report that I’m doing decently well, considering the shoulder injury, etc. My shoulder is doing so much better! So much! I’ve been keeping up with my…

March 27, 2017

So much stuff stirring around in my brain right now. SO MUCH. That means bullet points for you! Every time I start to exercise regularly–and I mean every fucking time–I get sick. I have head congestion and a runny nose, which makes it impossible to run because I like to breathe. Breathing while running is hard…

March 23, 2017

I have exercised as much this week as I did in the entirety of February. Just so we’re clear, that is a condemnation of “February Amy” and not an endorsement of “this week Amy.” It’s Thursday, and I have two trail runs (of 2 & 3.3 miles respectively) and two 45-minute-yoga classes under my belt….

March 9, 2017

I am so sore. So delightfully sore. I hit up this Power Barre class at the local community center with a couple of girlfriends last night and wow! That was some intense core and leg work. I have yoga’d twice this week. This is very, very good. Vinyasa Monday and Hatha today (to help with those…

January 10, 2017

I made it back from the snowy wastelands, although for a while, I wasn’t sure if (or at least when) that would happen. Our last day in Breckenridge was good. We went to the Big Beers Festival, sampled SO MANY beers, and then had a very mellow evening in.   Our flight out of Denver…

Archives