Yesterday, the architect & I headed out for my first run since pulling that silly muscle over a week and a
Tag Archives: kneehab
“Realizations” or “How Amy is a Dumbass” or “Maybe the PT Knows Best”
So, I was going back through my training records (because I keep them. meticulously), and realized that every time I’ve dealt
TAGGED! And PT Plans
First, the fun. Skinny Runner tagged me to post the 4th photo in my photo folder. That didn’t work out so
Waiter, I’ll have one of everything
This evening, I feel like I have the capacity of a Mr. Creosote. But, I know from experience, that I don’t