So, I was going back through my training records (because I keep them. meticulously), and realized that every time I’ve dealt with any kind of leg injury in the past year, it’s always, always been when I start running four days a week. The first week of August, I ran Tuesday, Thursday, Friday & Sunday. It was a great week. A 32 mile week. I felt so awesome & strong. And then I did my track work the very next Tuesday & pulled a muscle.
My PT told me (repeatedly is probably not emphasizing things too much) that I shouldn’t run more than 3 times a week – at least not if I wanted to have a long running career.
And, every time I run more than 3 times/week, I get injured.
But, see….the deal is that I don’t care that there are a ton of people that run faster than me. That doesn’t bother me. I am just excited about how much faster I am now than three years ago. BUT, I am jealous of the people who can run more than me. I don’t necessarily want to run 50+ mile weeks, but I would like to run 5 days/week.
Apparently, at this point in time, anyways, that is not a realistic goal. I need to remember that I run for me, and if I want to keep running for me, I need to run smart.
So – I am currently revising my running schedule for the next 45 (eek!) days leading up to the marathon. I am going to run smart and strong.
After the marathon, I am taking six months to build up a good, strong base. In that six months, I am going to concentrate on my swimming & biking, and running will be for maintenance only.
I probably won’t hit 1,000 miles this year, but that’s okay – because if I run SMART, that means that I can try for 1000 miles next year, or the year after, and every year after that until I’m dead, right?
I haven’t finalized my plans post marathon (and of course everything is subject to change), but I really want to work on strength training, weight loss, and (as mentioned) swim & bike. Because I really want to do more tri’s next year. Maybe even a 70.3. Maybe. And I don’t want to be plagued with injury throughout that training.
In GOOD news, my pulled muscle is no longer really bothering me, although it starts to twinge if I sit too long (so I’ve been trying to get up & move around more than usual). I had GREAT swimming lessons with The Ambitious One on Monday. She’s a great coach, and I’m already feeling more confident & stronger in the water. Pretty soon, I’m going to learn another stroke! And then I’ll be all fancy!
Last night, I went for a bike ride with the architect. We did about 11.5 miles at an average 12 mph pace (i.e. slowish, even for me, and practically standing still for the architect). I wore my bike shoes for the first time in a LONG time – I had a few accidents in them last year – not being able to get my feet unclipped in time – and am afraid of them. BUT, with a seat adjustment, and the shoes, and pedaling in the largest front chainring, I felt that I was biking much more efficiently.
I feel pretty good about having such great swim & bike resources. The running (when I’m not being stupid) is something I feel comfortable/confident about already, but the swimming & biking are challenging – although becoming less so.
And, in keeping with the “Amy is a Dumbass” theme, last week, I bought a mandolin slicer. I have wanted one for a long time, because the slicing! Is fancy! and mine also juliennes! The architect made some funny jokes about how many times I would use the slicer before slicing myself.
Answer: twice. Ladyfingers anyone?