I’ve been busy at work this week, and have rules about internets at home during the week (I get caught up
May 18 – May 24 Training Plan + 5/11-5/17 Recap
Last Week’s Plan Monday: Easy recovery run: 2-3 miles, no time goals; push-ups – I ran 3 miles in 32 minutes;
Skipped workouts + double workout Wednesday
So, I skipped my speedwork last night. Although my 3 mile recovery run went pretty well on Monday evening, I was
Official Race Results Posted
Final time: 2:16:57 – which is 27 seconds slower than Leo said. Which is weird, since I didn’t stop Leo until
Reflections & Lessons Learned
I’ve thought a lot about Saturday’s half marathon & how hard/painful it was and how long it’s taking me to recover.