Training Goals – 1/4/10 – 1/10/10

Training Goals – 12/28 – 1/3

Monday: weights – SUCCESS! Go me!

Tuesday: indoor bike trainer – 30 minutes – FAIL! Due to the freak snowstorm, by the time I got home, I had lost all motivation.

Wednesday: weights + elliptical – FAIL! I am lazy.

Thursday: rest – SUCCESS! Once again, I totally rocked the rest day! Go me!

Friday: easy New Year’s run – SUCCESS! I ran 3 miles at a 10:32 pace.

Saturday: bike – SUCCESS! I rode 20 miles at about an 11 mph speed. I also realized, after looking back through my records, that it was the first time I had ridden 20 miles in a row since May 2008 (failed century ride, where I actually rode about 55 miles). I was so traumatized after that ride, that it was a few months before I did anything but bike commutes at all.

Sunday: run – 7 miles – SUCCESS! I actually ran 7.78 miles at just over 12 minute mile – all those cough stops really slowed me down. Thanks to my best running buddies for walking whenever I needed it! I have felt pretty good the rest of the day, though, and I really do believe that this cough is on its last legs.

Training Goals – 1/4 – 1/10

Monday: rest

Tuesday: weights + elliptical

Wednesday: run – 5 miles

Thursday: weights + elliptical

Friday: run – 5 miles

Saturday: swim lessons + bike if I’m not dead after my swim coach is done with me.

Sunday: run – 8 miles