It’s been almost a month since I posted a fitness Friday post, but except for one week, I’ve been staying on the fitness wagon pretty well. For example – the last 10 days:
6/19 – C25K week 2/day 2; P90X core
6/20 – P90X Plyometrics
6/21 – C25K week 2/day 3
6/22 – P90X shoulders & arms + ab ripper
6/23 – P90X kenpo
6/24 – C25K week 3/day 1
6/25 – C25K week 3/day 2
6/26 – P90X core
6/27 – C25K week 3/day 3; walk 2.1 miles; P90X plyometrics
6/28 – rest day (unscheduled, but needed!)
So – as you can see, I’ve been bringing it! (Oh, it’s already been broughten!)
So – goals for the next week:
Friday 6/29 – walk 3ish miles (done!); trail run (C25K week 4/day 1)
Saturday 6/30 – P90X shoulders & arms + ab ripper
Sunday 7/1 – C25K week 4/day 2
Monday 7/2 – swim
Tuesday 7/3 – P90X core
Wednesday 7/4 – C25K week 4/day 3; P90X plyometrics
Thursday 7/5 – P90X shoulders + arms/ab ripper
I really need to get some 8 lb weights (and probably some 12 lb-ers, too). Right now, I only have 5 & 10 lbs, and the 5s are too light for most things, but the 10s are a bit too heavy for a few things.
I am not so much losing weight, but I’m shrinking, and I know it can take a few weeks of exercise for the body to readjust and start losing again.
I am not P90x-ing every day, but am most days, so feel that I’m sticking to the spirit of the program, if not the letter (especially since I am exercising in some fashion most days).
Anyway! I feel pretty good, and am hoping that I can keep up with my activity level even when I’m back at work full time next week.