The recap (a couple days late, but whatever…)
Training Goals: 5/24 – 5/30
Monday: Easy swim – FAIL! I was not recovered from my 24-hour flu that knocked me out Sunday, so I rested instead.
Tuesday: Run + Yoga – SUCCESS! I ran two speedy miles while my running buddies did 800’s on the track, then we packed it up & headed to yoga. (I also walked just over 1/2 mile to the track before my run.)
Wednesday: Triple Day! Morning spin class + post-spin brick run, evening Open Water Swim with the Ambitious One! – 2/3 SUCCESS! I did my morning spin class, but the foot was sore from the previous evening’s run, so I skipped the brick. I didn’t OWS, but I did do my fantastic 2500 yd swim! Yay!
Thursday: Swim – SUCCESS! I swam an easy 1000 yards to stretch out my really sore shoulders from the previous day’s swim, and then I walked just over a mile to MAX
Friday: Yoga + Bike (actual plan – bike to & from yoga!) – half SUCCESS! I yoga’d, but it was so rainy that I decided to skip the bike.
Saturday: Run 5 miles + party prep (yay! Brad’s 40th birthday) – FAIL! I did not run. I don’t even have a very good excuse – I did homework & party prep all day instead.
Sunday: Rest/Recover from said party – SUCCESS! I rested AND recovered (and planted all my tomatoes & peppers).
Training Goals: 5/31 – 6/6
Monday: Rest – spoiler! I was successful
Tuesday: Swim + Yoga
Wednesday: Triple Day! Morning spin class + post-spin brick run, evening swim with the Ambitious One!
Thursday: Bike to work + lunch swim + post-work 20 miler
Friday: Yoga + possible Forest Park run
Sunday: Run (4-5 miles)