Training Goals – 2/8/10 – 2/14/10
The recap!
Training Goals – 2/1 – 2/7
Monday: weights – SUCCESS! I lifted weights!
Tuesday: Terwilliger run – SUCCESS! And a speedy run it was! (4.2 miles at 10:16 pace – faster Terwilliger hill run yet!)
Wednesday: Run – SUCCESS! (4.25 miles at 10:34 pace – great run with Lisa!) + Swim! (1200 yds in 36 minutes! yay!)
Thursday: Bike to work (if it’s nice) or swim (if it’s not) – FAIL? I swam on Wednesday, and had forgotten I had plans post work, so I took it as a rest day.
Friday: Trail run + Weights – partial SUCCESS! I did a 7.55 mile trail run (at an embarrassingly slow 13:13 pace – it was MUDDY!), but did not make it to weights.
Saturday: Rest (and by rest, I mean spend 4 hours planting trees) – SUCCESS! I, along with my kick-ass neighbor & a bunch of other NoPo residents planted over 400 trees! My group planted 9- and that is a workout! My arms & back were SORE today!
Sunday: Long run – complete & total SUCCESS! (10 miles at an 11:02 pace – just exactly where I want to be for my long runs! Yay!)
26 miles of running – best week in AGES!
Counting two hours of tree planting, I got in 8 hours & 24 minutes of activity this week.
I stretched after every run!
Training Goals – 2/8 – 2/14
Monday: weights
Tuesday: Terwilliger run (4.2 miles)
Wednesday: Waterfront run (4-5 miles)
Thursday: Rest
Friday: Trail run (7-8 miles) + Swim
Saturday: Weights + Bike
Sunday: Long run (12 miles)
My goal – 4 runs; 2 weights; 1 swim; 1 bike; stretch after every run; foam roll Tuesday/Friday/Sunday
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