Training Goals – 12/21 – 12/27
Training Goals – 12/21 – 12/27

Training Goals – 12/21 – 12/27

The recap from last week – warning! It is once again pretty pathetic.

Training Goals – 12/14 – 12/20

Monday: post-work weights – half FAIL! I did hop on the bike trainer for 30 minutes, which is a LOT of workout.

Tuesday: Terwilliger run with the Ambitious One – FAIL! It was super rainy, so I wussed out. And then, it took 75 hours to get home from work, so I vegged instead.

Wednesday: Run – SUCCESS! I ran 5 miles with strangers. go me!

Thursday: rest – SUCCESS! (I haven’t missed a rest day success in a looooong time.)

Friday: Run – FAIL! Friday turned into a bit of a crazy day, although it was mostly good crazy. I was going to try to fit in a run between the dentist & brunch w/ Junk Miles, but for the first time ever, the dentist didn’t get me in on times, so I just ran out of time!

Saturday: Bike/Weights – FAIL! I did nothing. I am a lazy, lazy monster. I really don’t feel too bad, though.

Sunday: Run – SUCCESS! I met Cilley for a run, and we did five miles on Springwater together, and then I ran 2 more for a total of 7. This is the first time I’ve run more than 5 miles since the marathon, so I feel pretty positive about that. I still have my cough, but didn’t really have any trouble at all until after the run, so I know that once this stupid cough is gone, I’ll be able to comfortably rack up the miles again.

Training Goals – 12/21 – 12/27

Monday: weights after work FOR REAL! I haven’t lifted in 2 weeks, and surprisingly, I really miss it.

Tuesday: Terwilliger run (on my own..*sniff*)

Wednesday: bike to work (and back)

Thursday: run + weights

Friday: Christmas Day run

Saturday: bike + weights

Sunday: run – 8 miles

As you can see, no rest days schedule this week. I know that I will probably take one at some point, because I’m lazy, but I’m ready to get back into a more rigorous training schedule, and would like to get back into that habit before the work/school stress starts ramping up again. Also, I only work Monday-Wednesday this week and Tuesday-Thursday next, so it’s a good time to fit in some extra workouts.

I hope everyone has a good Solstice and/or Christmas!

4 Comments

  1. Glad to know the strangers didn’t axe murder you. i’m planning for a whole bunch of lazy for next week.

    The book arrived!! Thank you so much, that was really sweet of you. although Kelley now thinks you are an axe murderer.

  2. Darn, I left my axe in the trunk of my car! Knew I forgot something!

    Give me a few more weeks, I’ll be doing more of that running thing and a lot less walking. But hey, it was all so you wouldn’t start coughing — yeah, that’s the ticket! Then you can help drag me along on the long long runs 🙂

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