I’ve been busy at work this week, and have rules about internets at home during the week (I get caught up
Tag Archives: running
Skipped workouts + double workout Wednesday
So, I skipped my speedwork last night. Although my 3 mile recovery run went pretty well on Monday evening, I was
Official Race Results Posted
Final time: 2:16:57 – which is 27 seconds slower than Leo said. Which is weird, since I didn’t stop Leo until
Reflections & Lessons Learned
I’ve thought a lot about Saturday’s half marathon & how hard/painful it was and how long it’s taking me to recover.
Continuing this week’s theme
I haven’t run since last Friday. My neck turns on its own today (well, not on its own, it still needs