Three Things Thursday: Health & Wellness Edition
Funny story! I’ve been having some…uhhh…issues with my lady bits for a few months now. As soon as I was re-hooked up with health insurance, the very first thing I did was make an appointment to get that checked out. It was pretty exciting! In addition to scoring my “now you’re 40” mammogram, I won a transvaginal ultrasound! (Yes, it is just as much fun as it sounds.) I also won a second doctor’s visit that came complete with a surprise bonus pelvic exam and a surprise cervical biopsy. (Nothing says Saturday afternoon fun like an unexpected Kevorkian curette all up in your business.)
ANYWAY, the diagnosis is that my endometriosis, which has been decently well-managed for the last few years, is angry and trying to kill me. In addition to being wickedly Vitamin D deficient, I’m borderline anemic because of delicate lady reasons.
The doc and I decided that the best way to deal with this is a complete hysterectomy. I’ve been trying to convince someone to cut out my baby-growing shizz for nearly 20 years, and now that I’m 40 (and sterilized), apparently I can make that decision for myself without consulting a man. (When I tried to get one when I was 23, I was told that I couldn’t because my future husband might not approve. Some random hypothetical dude’s opinion was more important than mine. Tell me about why we don’t need feminism?) However, I need to take 2-3 weeks off work for a hysterectomy, and since I’m in week 6 of my new job, not only do I not have the time built up, but it seems kinda unprofessional to disappear for almost a month. Nothing says I’m using you for your health insurance like scheduling a major surgery less than 2 months into your job.
So…in the meantime, what am I going to do to managed this horrific situation? I’m glad you asked.
- Endometrial ablation next week. Go ahead and click the link You know you want to. This outpatient procedure ought to eliminate/greatly reduce the worst symptom, allowing me to concentrate on managing the others.
- Strict AF diet & exercise regimen. The last 18 months took a toll on my physical health. Stress/divorce/job loss/working from home/moving (twice)/single momming – all of this resulted in an upwards weight creep and a downwards fitness creep. If I want to manage the symptoms, I need to be good at taking my supplements (gotta get my blood happy again and definitely need my once-a-week mega-dose of that D) and losing the weight that stress and anxiety and depression gave me. (Honestly-that’s a shit gift and there’s not even a gift receipt.) I’ve been doing better at meal planning (and following it!), and even when I didn’t have my planned meal yesterday morning and had to stop and get breakfast and lunch, other than indulging in a cold-brew, I stuck to the plan and got veg and fruit heavy items. Oh? And it was all fucking vegan. (I’m vaguely considering being an offal-tarian, wherein I’m vegan except for organ meats.) (Maybe an ovo-offaltarian? I do like eggs.) I’ve set aside time every day for a walk, and am 3/3 this week.
- Stress management. I have several weapons in my stress management arsenal that I’ve been working on (with varying degrees of success) implementing.
(i) Daily meditation (nailing it!)
(ii) In bed by 10:30 every night (needs work!)
(iii) Therapy (holy fuck, it’s hard to get a therapist to call me back to schedule an appointment)
(iv) Light therapy in my basement office (I am rocking this one)
(v) Acupuncture (both for pain & stress management…this needs to be scheduled)
So there you have it! More information about my reproductive system than you knew you needed. What are your go-to strategies for stress management?