Daily Archives: June 8, 2017

Three Things Thursday: Health & Wellness Edition

Funny story! I’ve been having some…uhhh…issues with my lady bits for a few months now. As soon as I was re-hooked up with health insurance, the very first thing I did was make an appointment to get that checked out. It was pretty exciting! In addition to scoring my “now you’re 40” mammogram, I won a transvaginal ultrasound! (Yes, it is just as much fun as it sounds.) I also won a second doctor’s visit that came complete with a surprise bonus pelvic exam and a surprise cervical biopsy. (Nothing says Saturday afternoon fun like an unexpected Kevorkian curette all up in your business.)

ANYWAY, the diagnosis is that my endometriosis, which has been decently well-managed for the last few years, is angry and trying to kill me. In addition to being wickedly Vitamin D deficient, I’m borderline anemic because of delicate lady reasons.

The doc and I decided that the best way to deal with this is a complete hysterectomy. I’ve been trying to convince someone to cut out my baby-growing shizz for nearly 20 years, and now that I’m 40 (and sterilized), apparently I can make that decision for myself without consulting a man. (When I tried to get one when I was 23, I was told that I couldn’t because my future husband might not approve. Some random hypothetical dude’s opinion was more important than mine. Tell me about why we don’t need feminism?) However, I need to take 2-3 weeks off work for a hysterectomy, and since I’m in week 6 of my new job, not only do I not have the time built up, but it seems kinda unprofessional to disappear for almost a month. Nothing says I’m using you for your health insurance like scheduling a major surgery less than 2 months into your job.

 

So…in the meantime, what am I going to do to managed this horrific situation? I’m glad you asked.

  1. Endometrial ablation next week. Go ahead and click the link You know you want to. This outpatient procedure ought to eliminate/greatly reduce the worst symptom, allowing me to concentrate on managing the others.
  2. Strict AF diet & exercise regimen. The last 18 months took a toll on my physical health. Stress/divorce/job loss/working from home/moving (twice)/single momming – all of this resulted in an upwards weight creep and a downwards fitness creep. If I want to manage the symptoms, I need to be good at taking my supplements (gotta get my blood happy again and definitely need my once-a-week mega-dose of that D) and losing the weight that stress and anxiety and depression gave me. (Honestly-that’s a shit gift and there’s not even a gift receipt.) I’ve been doing better at meal planning (and following it!), and even when I didn’t have my planned meal yesterday morning and had to stop and get breakfast and lunch, other than indulging in a cold-brew, I stuck to the plan and got veg and fruit heavy items. Oh? And it was all fucking vegan. (I’m vaguely considering being an offal-tarian, wherein I’m vegan except for organ meats.) (Maybe an ovo-offaltarian? I do like eggs.) I’ve set aside time every day for a walk, and am 3/3 this week.
  3. Stress management. I have several weapons in my stress management arsenal that I’ve been working on (with varying degrees of success) implementing.
    (i) Daily meditation (nailing it!)
    (ii) In bed by 10:30 every night (needs work!)
    (iii) Therapy (holy fuck, it’s hard to get a therapist to call me back to schedule an appointment)
    (iv) Light therapy in my basement office (I am rocking this one)
    (v) Acupuncture (both for pain & stress management…this needs to be scheduled)

So there you have it! More information about my reproductive system than you knew you needed. What are your go-to strategies for stress management?