Interval Report

The Ambitious One & I (after a long drive checking out local tracks) did our Yasso 800s tonight. We were aiming for 5 repeats, and my goal was to hit my 800s between 4:15-4:20, and then do 4:20 recoveries, and to do warm-ups & cool-downs b/w 10:30 & 11:00.

I didn’t check my splits during the run, just ran & tried to be consistent. And consistent I was:

Warm-up: 1 mile @ 10:46 (woot!)
800 #1 – 4:00
Recovery #1 – 4:20/.36 miles
800#2 – 3:58
Recovery #2 – 4:20/.33 miles
800#3 – 3:59
Recovery #3 – 4:20/.35 miles
800#4 – 3:57
Recovery #4 – 4:20/.37 miles
800#5 – 4:04
Recovery #5 – 4:20/.34 miles
Cooldown – 13:34/1.25 miles (10:51 pace)

Interval average: 3:59
Total: 6.5 miles in 1:06:01 (10:09 pace)

I feel so strong & awesome! And ridiculously consistent! Yay me!