It’s the end of the month. AND, I posted every day this month! Yay me! (Although, technically, there are more than 30 posts in 30 days – I always was an over-achiever!)
I just got back from a craptastic run – you know those kind. You start out, things seem to be going well, and then it all goes to shit.
I ended up doing a 2 mile loop today – and to be honest, only ran just over a mile of that loop.
My right arch started to ache, and then my ankle started to hurt, and then the knee…at one point, I contemplated calling the architect to come fetch me. I did run up the big hill – which was actually the least painful part of the run, but then walked the rest of the way home.
I know that to avoid further injury, it’s really important to stop when things hurt – and I’m not sure that I could’ve run through that pain (I think the hike yesterday took a lot more out of me than I thought), but it sucks the big one to only get 1/3 of the planned mileage in – especially when my long runs are still so piddly (I miss my 8-10 long mile weekends).
I have not yet been able to break past the 5 mile mark, and today was supposed to be the day. I am going to try again tomorrow morning (I have PT & yoga in the afternoon), and have a 5-mile tempo planned on Tuesday, so it’s not like this is the end of the world – just instead of feeling great, I feel cranky.
Anyways – I have a lot to get done today: laundry, ironing, potting, dishes, dinner…..
Don’t forget to enter the contest for the holiday gift basket!Follow me on social!