Training Goals – 12/28 – 1/3

It’s a good thing I acknowledged that I was going to take rest days. I was LAZY this week.

Training Goals – 12/21 – 12/27

Monday: weights after work FOR REAL! I haven’t lifted in 2 weeks, and surprisingly, I really miss it. – SUCCESS!

Tuesday: Terwilliger run (on my own..*sniff*) – FAIL! I ran out of time.

Wednesday: bike to work (and back) – FAIL! It was cold, and I am lazy

Thursday: run + weights – half SUCCESS! I did weights. I decided to take a break on cardio until my cough is 100% gone, or until it’s 2010 – whichever comes first.

Friday: Christmas Day run – FAIL! see above cardio ban

Saturday: bike + weights – FAIL!

Sunday: run – 8 miles – FAIL/half SUCCESS! due to cardio ban. I did get on the trainer for a little bit, and did a very brief (but cold) run/walk.

Training Goals – 12/28 – 1/3

Monday: weights – (spoiler, this has already been a success)

Tuesday: indoor bike trainer – 30 minutes

Wednesday: weights + elliptical

Thursday: rest

Friday: easy New Year’s run

Saturday: bike

Sunday: run – 7 miles

I am excited to be well & start back in a new year. I think 2010 is going to rock!

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