Training Goals 10/12/09 – 10/18/09
Last week’s recap – which honestly, isn’t much of one!
Training Goals: 10/5 – 10/11
Monday: rest, travel day – I rested. And traveled.
Tuesday: rest, walk to the library to exchange a couple of books. – I did this! go me!
Wednesday: back to work – IF, and this is a very big IF, I am feeling up to it, maybe bike to work. I’m not making any promises, though. – I did go to work, but I did not bike. Still too sore.
Thursday: perhaps if I don’t bike on Wednesday, I can make it Thursday. I did not bike Thursday, either.
Friday: walk with the architect. – Did this – we walked all over our neighborhood.
Saturday: easy bike or swim. – Didn’t do this – instead I harvested walnuts & put furniture together – a very different kind of workout.
Sunday: maybe a 2-3 mile walk/run? Maybe. – I biked 11.5 miles with Sarah on her last long run before her marathon. It was probably the exact right amount of workout for me! 🙂
Training Goals 10/12 – 10/18
Monday: Run 2-3 miles with the architect
Wednesday/Thursday: Bike to work at least one of those days.
Friday: Easy 3-4 miles in the morning, weights in the afternoon.
Saturday: Bike 20ish miles, swim 30 minutes
Sunday: Easy 4-5 mile run.
Again – the whole plan is to just take it easy & start easing back into a workable schedule. I see my nutritionist on Friday, and we’re going to figure out the plan for the next few months. The most challening thing is going to be reminding myself that the cooler weather & the rain are really no excuse for not getting outside. I only do treadmills if I have no other choice.