Category Archives: Run Away!

Motivation Monday

Today is a very high-anxiety day. Chest-crushing anxiety. (I don’t know why. That happens a lot.)

Thanks to last week, in which I hit 85% of my exercise goals, I know the proper ways to start treating this anxiety.

I have my swim stuff in my bag (and, unlike last week, I packed a comb, flip flops, am charging my swim watch, and brought my goggles instead of the Bean’s). Tomorrow, I will run. Wednesday, I will yoga. Thursday, I will run. Friday, I will swim. And Saturday, I will run.

If I hit 5 of those, I’ll be happy. Even if I don’t get to my time/distance goals on each one, I’ll still be happy to get out there. (Friday, I didn’t hit my swimming goal, and was extremely frustrated until I remembered that it was my first time in the pool in a year and swimming 500 yards was better than all the swims I haven’t done. Some is better than none. I should probably get that tattooed on the backs of my hands and my forehead or something.)

Other things I am doing in the way of self-care include:

  1. Eating healthy and regular meals
  2. Getting back into the habit of meditating
  3. Reframing my life into positive “I am” statements.  (“I am a runner” NOT “I used to run more.” “I am an author” NOT “I write but still have to have a day job.”

Since I have trips planned to Mexico (October) and Spain (March), I also need to really dig into my Spanish refreshers again. I minored in Spanish in college, but haven’t kept up the practice. I could probably skate by with my limited skills and the fact that people everywhere speak English, but I’d rather make the effort – and since Bean didn’t get into the dual-language school, I want to start doing more Spanish at home so he at least has a shot at a foreign language while his brains are still malleable.

(Speaking of brains, I was texting with my PSM this morning and we decided that it was monumentally unfair that one person could have both a defective brain and a defective reproductive system. You should really only have to be stuck with one of those. Although, I guess since she and I are both graced with both breath-taking beauty and dazzling intelligence [well at least one of us is…], maybe this is the trade-off?)

I’ll leave you with a picture of my adorable Bean who’s been at the coast with grandma since Thursday. 

Three Things Thursday: Brain Dump Edition

I typed the post title as “brain dumb” on my first go, and that might be accurate.

  1. I’m deep in edits/rewrites for The Ruby Blade. My goal is to finish 95% of the big work by the end of the month so I can get it to my beta readers and back in time to get it to my editor by the end of next month.
  2. I joined the gym on the campus of my new job and my membership is now active. I am going to start swimming/lifting a couple times/week. So it is written. (I need the accountability.)
  3. I have so many books in my TBR queue that I barely know what to do with myself. It’s the best problem I’ve ever had, TBH. Currently, I’m reading Emma Hamm’s Silver Blood (bus book), A Gathering of Shadows by VE Schwab (road trip audiobook), Magic Burns by Ilona Andrews (bedtime book), Besieged by Kevin Hearne (walking audiobook), and The Desire Map by Danielle LaPorte (my non-fiction selection OTM). Up next in the queue is Dustwalker by Tiffany Roberts and then Godkiller by Colleen Vanderlinden. So you know, just a couple books. I’m a little behind in my goal to hit 185 books this year, so I need to pick up the pace. Having a full-time job really is messing up my writing and reading schedules!

Three Things Thursday: Randomness Edition

  1. I ran Saturday and Tuesday and I have plans to run today with a coworker.
  2. The Beer Guy is out of town this weekend and it’s just me and the Bean. It’ll be the first time it’s been just the two of us for longer than a few hours since last October, I think.
  3. My author copies of my books arrived yesterday! One of each will go in my summer author book giveaway basket (!!!), a few of them are going to a local bookstore (!!!!!) and the rest are waiting for my book signing (!!!!!!!) coming up next month.

Three Things Thursday: Late Breaking edition

  1. Today is my mom’s birthday! Happy birthday, mother. I hope you’re having  lovely day.
  2. Yesterday, I got to spend the morning at home due to an under-the-weather kiddo. He’s back in school today and feeling much better, and his sick yesterday meant he slept really, really late and I got a decent amount of writing done on The Ruby Blade. I’m going to need each and every one of you to buy a few hundred copies of my book (each) so that I can make a living from writing. Please?
  3. I am looking forward to reaching a point in my life where I’m not constantly exhausted and can get myself out of bed when my alarm goes off. My plan for tomorrow? 5:45 wakeup call and up & out the door for a run by 6ish. I have my intervals loaded on my phone and will lay out my exercising clothes when I get home. The main challenge is going to be forcing myself to be in bed and asleep by 11.

Happy almost Friday! Woo!

Time to retire this old thing…

Motivational Monday

Today, I has none. Someone told my uterus about the upcoming ablation and it is unleashing the anger of a thousand uterii on me. We’re talking full-on worst PMS in recent memory complete with killer headache, extreme nausea (so extreme), dizziness, low back ache, cramps, and the full on abattoir experience.

(I’m currently working on keeping down my breakfast and 50,000 IU Vitamin D. Fingers crossed.)

Last week was overall pretty good on the health front, though. I walked more steps in 7 days than I had since July of last year when I was chasing Pokemon all over Portland. I ate 85% vegan and 99% dairy free. I meditated 5/7 days, did my plank challenge 6/7 days, got to bed at a reasonable hour 5/7 days, and scheduled my acupuncture & therapy appointments. So much winning.

This week is a busy one – specifically Wednesday when I’m doing my cover reveal post, hitting “go” on all the presales, and also having a minor procedure for which I’ve been prescribed so many drugs! I promise your “Three Things Thursday” post will be written under the influence. (Also, no one is allowed to communicate with me on Thursday because the combination of drugs I’ll be on has a tendency to make me harshly, brutally honest and to want to share that honesty with everyone. Exceptions to the communication blackout rule: the beer guy (because he has to communicate with me by virtue of being my ride home) and my PSM  (because she probably deserves some drug-fueled texts after all the times I’ve gotten ambien texts from her).

Check back in tomorrow for a review of a fantastic urban fantasy book I read last week. Wednesday will have The Waning Moon cover reveal & presale info, Thursday will be a drug-riddled post that’s sure to delight everyone, and Friday I’m planning a mini-review of some of the self-help books I’ve read recently.

Happy week!